November Podcast Roundup: Mindfulness

November marks the official beginning of the holiday season! But there’s no need to wait for Thanksgiving to start practicing a bit more mindfulness. This time of year is an opportunity to reflect upon the past year, give thanks for your successes, and reflect on any shortcomings. Luckily, some of the greatest thought-leaders and motivational speakers also happen to be part of the SiriusXM Podcast Network. Read on to learn about the insights these personalities are pouring into the mic. 

Mel Robbins inspires, empowers & motivates

You can change your life and Mel Robbins will show you how. With millions of books sold, billions of video views, six #1 audiobooks, Mel’s female-led media company produces provocative, life-changing content. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time.  Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to tackle challenges like, navigating anxiety, silencing self-doubt and understanding the science behind wellness. The audience is comprised of educated high earners, with 46% having a household income of $100k+. 

Access Oprah’s Super Soul Conversations

Who better to offer sage advice than everyone’s personal hero, Oprah Winfrey? It should come as no surprise then that Oprah’s Super Soul Conversations is one of the biggest podcasts in existence. This show is designed to light you up and guide you through life’s big questions. In each episode Oprah is joined by best-selling authors, spiritual luminaries, and wellness experts, like Maya Angelo, Michelle Obama, Deepak Chopra and many more. That explains why 93% of Oprah’s highly educated, multicultural audience say they listen to most or every episode. 

Unlock secrets from top leaders in business, sports and more

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. Each 15 minute episode blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy. You’ll learn proven principles, and discover life-changing ideas that will help you find motivation and keep it. 64% of self help listeners tune in while getting ready for the day (113 index), making Mindset Mentor perfect for busy, highly driven individuals.

Start your day right with Rachel Hollis

From New York Times best-selling author Rachel Hollis comes an all new podcast for anyone looking for more joy and purpose in their lives. Start Today is a light and easy way to begin every day with inspiration, intention, and a dash of irreverence. It's a pep talk and a high-five... perfect to pair with a hot cup of coffee. And don’t just stop there, you can also tune into her long form podcast The Rachel Hollis Show, which has been a  fan favorite since 2017. Whichever title you choose, you’ll find community in the highly leaned-in audience of millennial moms that Rachel has amassed.

Essential Teachings for a mindful life with Eckhart Tolle

From Oprah Winfrey’s OWN Network, comes a weekly podcast series with one of the great spiritual thinkers of our time: Eckhart Tolle. Each episode feels like a meditation intended to help you quiet your mind, separate your ego from your true self and live a fully present life. Unlike other self-improvement titles, which tend to be more fast paced and business focused, Essential Teachings transports listeners by evoking a sense of calmness. Similar to other shows within the OWN Network, Essential Teachings reaches a 20% multicultural, female audience who are likely to spend on organic foods. 

Making Space with Hoda Kotb and special guests

Looking for something to binge during those marathon holiday cooking sessions? Making Space season 4 is launching this month! This limited series from NBC features intimate conversations between renowned news anchor Hoda Kotb and the very people who have motivated her to examine herself and find peace. Past guests have ranged from academy-award-winning actress Viola Davis, comedian Amy Schumer and, of course, the supreme ruler of self-discovery, Oprah Winfrey. Needless to say, you’ll leave these talks feeling stronger and more self-assured than when you started.